The video playlist features six ABBA hit songs, including “Mamma Mia” and “Take a Chance on Me.” The video is a little more than 26 minutes long and features a HIIT workout set to tunes from the movie “Mamma Mia.” If you are unfamiliar with HIIT, it stands for High-Intensity Interval Training, which means alternating periods of intense activity and periods of milder exercise or resting. “We’ll chat, get fit, build butts, etc., but we’ll always keep it REAL.” “Just over here trying to make working out a little less awful and a lot more FUN,” Thorne explained in the video description. Thorne’s Mamma Mia HIIT Workout has more than 200,000 views so far and viewers are raving over how much fun and motivational the exercise video is, which seems to be her goal as an instructor. ![]() She is also the creator of “EMK FIT” and “EMK HIIT HOP,” who shares creative workout videos every week on her YouTube channel as One of her recent uploads has ABBA fans getting up off the couch and getting in a serious workout that feels like an old-school dance party. The combination of stress, comfort foods and binge-watching Netflix during the pandemic has led to weight gain and a lack of activity for many.Įmily Thorne is a certified physical therapist and fitness instructor. ![]() ![]() If working from home and social distancing have left you feeling a little soft, you are not alone.
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